Jess Photo: Jess Tullie in Domnarvets GOIF colours

This year's TiomIla Women's race is in the afternoon of Saturday 28th April. It starts at 12:15 UK-time and the winning team will finish about a quarter to five. You can watch it on the internet, with English commentary from Boris Granovskiy and Graham Gristwood. There will be several hundred teams. Apart from the sprint specialists, most of the GB Squad women will be running, and they are looking forward to it.

Video showing the start of the 2016 race There wasn't English commentary in 2016 but you can see Jess lead off for the lowest numbered team.

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Hector Photo: Hector Haines in IFK Lidingö colours

To many, the name TioMila is very well-known. And those that have experienced it understand the excitement and the grandeur of the competition. But it takes living it to really get to the essence of the race.

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Ali

It is all broadcast online. GPS tracking and many cameras (both setup in close co-operation with the planners) allow the broadcasters to show the story well, often with great drama as the races unfold. This year there's again an English language commentary option, with Boris Granovskiy and Graham Gristwood. It costs 150SEK. Order the broadcast at www.10mila.se.

As with watching all sport knowing a bit more about the teams and the athletes helps the appreciation.

This article is a summary of the timings and colours of some of the clubs who may well feature. There being more than 300 teams in each race suggests someone important is left out. I wonder who.

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GG Photo: Graham Gristwood, at the British Sprint Relay Champs 2017, by Brian Ward.

So much of orienteering happens when a runner is on their own that international runners and analytical mental strength go hand-in-hand. Some of the athletes are quiet, some are chatty, some are in between, but they are, as a general rule, very strongly self-aware and determined. They subject themselves and their performances to merciless self-analysis.

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Sasha Photo: Sasha Chepelin at the World Cup Final Meeting 2017

Like Hector, my excitement for the upcoming TioMila relay is building. Having recently moved club and location to Halden, this feeling is ever more noticeable. I'm now part of a club which has quite the record of orienteering relay success. Simply glancing into the Halden SK's central clubhut reveals a trove of mementos earned from consistent success at the big orienteering relays across their entire histories. But with these big overnight relays comes a very different style of orienteering.

Halden's news item welcoming Sasha.

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Ralph Photo: Ralph Street in the colours of Södertälje-Nykvarn Orientering, JK Long race 2017, by Robert Lines.

TioMila2018, one of the best weekends of the year. is in commuting distance of Stockholm next weekend.

As you know participation in orienteering is much more club based in Scandinavia than it is here. There are many relays, and this one is arguably the most important. It is the one that Swedish orienteers all talk about through the winter. It's the one they all remember years afterwards.

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Alasdair The prime orienteering season in the UK is condensed into spring and summer with all the major competitions occurring over this period. The winter months are an opportunity to prepare yourself for the major races and I expect you thought about orienteering during this period: did you translate tha...

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Alasdair Good results come from good performances, and good performances come from being focused and in the moment. When you are in the moment you do everything you have practised. There are many ways you can work on this: building up your fitness, improving your orienteering techniques, refining your mental routines to cope well in pressure situations, and so on. Let's just take an example of something you may have given little thought to: your race day routine.

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JK2018 logo The "JK", the biggest annual festival in the UK orienteering calendar, held every year at Easter, is upon us. What a lovely prospect! This year the West Midlands Association are hosting. How's the training gone, have you got it all planned out and read through 28 pages of programme, how did you fare on your big weekends in February and March? Do you miss chatting to your friends at a model event before the real action - once upon a time that was the Friday entertainment. And will we have snow? (No is the latest I've heard).

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Ralph-Grindelwald As Ralph is not running at the JK this year On The Red Line asked him to share a few notes that might help your thinking about what to expect.

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