JK Champion 2018.
I am currently living and working in Leeds, where I try to balance working as a safety engineer with doing as much training for orienteering as I can.
Throughout my life I seem to have slowly moved south in the UK.
I started far up north in Scotland near Inverness, where I...Continue reading...
British Champs Podium, Kilnsey May 5th 2019, credit: On The Red Line
The Sprint Relay champions are Edinburgh University.
The Forest Relay champions are
JK2019 Middle Distance Prizewinners, credit: Iain Shepherd
The 2019 took place in central Southern England from April 19th - 22nd.
The weather was exceptionally warm and dry, and everything about the competition was very good, except the results service and timing which were not up to it.
(It's late Tuesday evening now, and "All results are now under review and will be published as soon as they are validated.")
Top three in the Women's Overall enjoying the weather, credit: Iain Shepherd
Photo: Kris Jones in last year's World Champs Forest Relay, by Janis Ligats for WOC2018 Latvia.
(This is a republication of a post inadvertently deleted, although given how Kris's predictions turned out - not entirely Kris's fault with both tipped men not starting - we perhaps need not have bothered )
Kris provides his thoughts about the racing, and bravely predicts which of his fellow GB athletes might take the wins.
Photo: Kris Jones in last year's World Champs Forest Relay, by Janis Ligats for WOC2018 Latvia.
On The Red Line Comment. Most years the JK Middle is arguably the most competitive domestic race. This is because of the quality of the terrain, map and planning, the quality of the field (and that they are all going 100%) and the timing with regard to selection. This year the men's field has all the top runners from the UK ranking list (Alasdair McLeod, Will Gardner, Peter Hodkinson, Jonny Crickmore) an experienced international based in Norway (Matt Speake) plus a proven world-class international coming back from injury (Graham Gristwood). The Women's field has top runners from the UK ranking list (Megan Carter-Davies, Alice Leake) experienced internationals based in Scandinavia (Jo Shepherd, Jess Halliday, Charlotte Watson) and a proven world-class international coming back from injury (Cat Taylor.) And by the way It's one of three forest races in the UK this year with World Ranking status. As many will know the JK was in South Central England in 2013, again using Cold Ash for the long race, when the overall winners were Matt Speake and Cat Taylor.
Kris Jones, winner of the JK Sprint the last three years (and planner in 2014), is not running this year. He is currently recovering and training in Albuquerque, New Mexico. So we will have a new men's champion. Kris wrote about his injury for "Fast Running".
Kris provides his thoughts about the racing, and bravely predicts which of his fellow GB Squad athletes might take the wins.
We think both these races look very open.
It was the Scottish Spring with middle, sprint and long races. Middle and Sprint on Saturday, long on Sunday. Who knows who was trying how hard the weekend before the JK (and two weeks before TioMila), but it was top races with strong fields. All three races were counting as the third weekend of the UK Elite League 2019 - just the JK and British (Long) to go now in that competition.
The league tables have been updated.
Thanks to Graham Gristwood, weekend co-ordinator.Continue reading...
Photo: Ben Mitchell in the colours of Swansea Bay OC (2018 British Champs)
March 17th was the day of the CompassSport Cup Matches round the country. All were National Events. Club teams can be of any size and involve individual runners tackling their own one of 12 age group courses ( or "running up"). The highest scoring runners from a club count for the team score: 25 in the case of the Cup (for larger club teams) and 13 in the case of the Trophy (for smaller club teams.)
As less than a third of a team's counting runners can be in the open classes (and for successful teams it is typically fewer) there is no particular focus on these. But it is a big weekend for the clubs and they like to have their top runners joining the team. So here's a table of who won the open class races around the country.
Photo: Southern Championships Forest, November 2018.
Dull November brings the blast; Then the leaves are whirling fast.
Sara Coleridge The Garden Year
In November, the 2019 GB Squad was announced. There was one major domestic race: the Southern Championships, which incorporated South London Orienteers' "OK Nuts" Trophy. The UK Elite Orienteering League announced its 2019 fixtures. Alasdair McLeod married, and the groom had company at a Parkrun that morning (and no, they didn't let him win as it's a time trial not a race.)
World Cup Round 3 was three days of international racing in Østfold, Norway on 31st August and the 1st and 2nd September. Normal World Cup rules applied with the strong countries having eight runners per race rather than the limit of three that is used at the World Champs, and fields of more than a hundred. It was a tough programme of four races in three days.
This was pre-WOC 2019, being where the 2019 World Championships are,and in similar terrain. Compared to rounds 1 (the European Champs, held in Switzerland) and 2 (the World Champs, held in Latvia) the Swedes did better and the Swiss less well. Tove Alexandersson of Sweden won on all three days, establishing a formidable lead in the 2018 World Cup women's competition. In the men's the Swiss Matthias Kyburz and Daniel Hubmann lead, but Olav Lundanes of Norway is close and three others still in range.Continue reading...
The 2018 World Championships took place in Latvia (celebrating 100 years) from 4th - 11th August. The event was based in Riga and Sigulda. The Championships were supported by Nokian Tyres.
This was the last all-disciplines World Championships. Next year it will be the Forest races (Norway), in 2020 the Sprint races (Denmark.)
Britain sent a team of 14 athletes. They achieved one podium place, in the men's relay.
See also the virtual arena (with links to many GB photos) at Maprunner WOC 2018Continue reading...
Alasdair McLeod (pictured) and Ralph Street ran the World Champs middle race in Sigulda Latvia today. Ali was 52nd and Ralph was 13th. Ralph improved from being 38th at the first timing point and was less time down on the winner at the end than he was on the then leader at the first timing point.
Kris Jones asked Ralph a few questions after the race.Continue reading...
Photo: The five GB athletes who will run the Middle races
The World Champs Middle races are on Tuesday 7th.
GB has three women and two men running. Good luck to them. The women's race is first; and a two minute start interval is used.
First starter 9:56 UK-time
Photo: WOC Latvia (of Sandra Grosberga)
Update 2nd Aug 10am: Timings updated from Bulletin-4.
If you like this coming weekend, in the morning you can run, and in the afternoon you can watch World Champs sprint orienteering - perhaps with some fellow members of your club.
Here are timings for the World Champs races in Latvia.
You can choose between paid-for Internet TV (it is €20 for the week, there'll be an individual race option too) and free-of-charge online results and social media.
Most interesting:Continue reading...
Photo Composition: GB WOC Team 2018 by On The Red Line
The World Championships are in Latvia with races from 4th - 11th August. They are also Round 2 of the 2018 World Cup.
An IOF article in January is entitled
A very special WOC on a very special year for Latvia
The championships in Latvia will be 35th WOC and the last one in modern history of orienteering with both sprint and forest races on the programme.
The British team is quite large, with seven women and seven men, all members of the senior squad.
Of the fourteen athletes, three are selected for sprint only, three for sprint and forest, and eight for forest only. We noted in our 'one race' article how half the team, seven athletes, are concentrating on a single race.Continue reading...
Image: Sprint Scotland Map Extract - Grangemouth Course 2
Sprint Scotland, mimicking the World Champs Sprint Weekend, had three races in two days. All but one of the British WOC team sprinters were there, and they were joined by some of the best in the world. It was generally assessed as terrific preparation immediately before the World Champs. All the races had World Ranking (WRE) status.
Meanwhile other WOC athletes were doing their final preparations too - some days of O-ringen, last training camps for example - and writing about them. And the World Universities wrapped up with the relays.Continue reading...
Photo: Sprint Scotland Organiser Graham Gristwood
Sprint Scotland has three sprint races this weekend with all but one of the British WOC team sprinters running. They are joined by some of the best in the world, two weeks before the World Champs. All the races have World Ranking (WRE) status.Continue reading...
Many of the GB team travelling to Latvia have a single race at the World Championships that they are training for. This situation will influence the preparation and training for the weeks beforehand. The ideas below may help when you are thinking about an important race for you, be it the forthcoming World Masters, a home internationals, your club championships, or looking ahead at a particular championship race next year.
photo: Cat Taylor during Thursday's Relays. Cat was the highest placed British athlete today; she was 18th.
The European Championships concluded with the toughest races, the long or classic distance races on Sunday 13th May.
The women had 11.3km with 680m climb. The men had 14.9km with 910m climb.Continue reading...
Photo: Hollie Orr comes through the arena before the final loop in today's EOC Women's Forest Relay.
Switzerland 1 and Switzerland 2 contested the gold medal, and with only the first team from a country counting for prizes, Switzerland 2 didn't get a medal for coming second.
A sprint finish for silver was won by Sweden from Denmark. GB1 were 11th (7th country - the others ahead were Norway, Russia and Finland) and GB2 were 17th.Continue reading...
photo: 2016 EOC relay start
The European Forest Relays are on Saturday 12th May, with the women's race starting at 1pm UK-Time, and the men's at 3pm.
Each country may enter two teams in each forest relay.
GB has two teams in each, and of the 12 athletes nearly all are Scots or have strong Scottish links. In the women Hollie and Jo are Scots (and both are now members of Halden SK), Jess lives in the Highlands, and the other three all went to Edinburgh University.Continue reading...
Photo: Cat Taylor runs through the arena on the spectator passage partway through today's race (credit: On The Red Line).
Cat Taylor came fifth in today's European Championship middle distance race.Continue reading...
Photo: Alan Cherry finishes his race today (credit: On The Red Line).
All four women and three of the six GB men qualified for tomorrow's European Champs middle distance final in today's tough races in steep terrain at Carona.
Alan Cherry ran relatively early and was unfortunately 2 seconds out from what turned out to be the qualification time. It was the next to last starter in his heat who came in 14 seconds too quickly for Alan to make it.Continue reading...
The Men's and Women's European Middle Champs are on Tuesday 8th and Wednesday 9th May.
Good luck to the ten GB athletes entered, four women and six men, all with a good chance of getting through to the finals on Wednesday.Continue reading...
_Photo: Kris Jones runs through the arena a couple of minutes before the end of the sprint course today (credit: On The Red Line).
Kris Jones won the bronze medal in today's European Championship sprint race.
Men: 22.Alasdair McLeod, 23.Peter Hodkinson, 24 Chris Smithard, 27.Ralph Street.
Women: 25.Charlotte Ward, 31.Alice Leake.Continue reading...
The prime orienteering season in the UK is condensed into spring and summer with all the major competitions occurring over this period. The winter months are an opportunity to prepare yourself for the major races and I expect you thought about orienteering during this period: did you translate tha...Continue reading...
(Photo: Steve Rush)
Alasdair was the only man running under 100 minutes for today's 17.9km M21E course at Beaudesert. His win did take the overall JK title, which is awarded on combined time for the middle and long distance races.
Hollie's win was a narrow one, and not quite sufficient to win the overall JK title, which was taken by Jessica Tullie by 2 seconds, with Tessa Strain and Megan Carter-Davies third and fourth again only some seconds further back.Continue reading...
Winner of the black course in Sunday's long race at Auchingarrich, Ali McLeod provides a short report, with pictures courtesy of Wendy Carlyle.Continue reading...
Good results come from good performances, and good performances come from being focused and in the moment. When you are in the moment you do everything you have practised. There are many ways you can work on this: building up your fitness, improving your orienteering techniques, refining your mental routines to cope well in pressure situations, and so on. Let's just take an example of something you may have given little thought to: your race day routine.Continue reading...