Cat photo: Cat Taylor during Thursday's Relays. Cat was the highest placed British athlete today; she was 18th.

The European Championships concluded with the toughest races, the long or classic distance races on Sunday 13th May.

The women had 11.3km with 680m climb. The men had 14.9km with 910m climb.

Swiss Summary of Races

World of O Race Analysis

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ho Photo: Hollie Orr comes through the arena before the final loop in today's EOC Women's Forest Relay.

World Of O's Report

Women's Relay

Switzerland 1 and Switzerland 2 contested the gold medal, and with only the first team from a country counting for prizes, Switzerland 2 didn't get a medal for coming second.

A sprint finish for silver was won by Sweden from Denmark. GB1 were 11th (7th country - the others ahead were Norway, Russia and Finland) and GB2 were 17th.

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ForestRelay photo: 2016 EOC relay start

The European Forest Relays are on Saturday 12th May, with the women's race starting at 1pm UK-Time, and the men's at 3pm.

Each country may enter two teams in each forest relay.

GB has two teams in each, and of the 12 athletes nearly all are Scots or have strong Scottish links. In the women Hollie and Jo are Scots (and both are now members of Halden SK), Jess lives in the Highlands, and the other three all went to Edinburgh University.

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ct Photo: Cat Taylor runs through the arena on the spectator passage partway through today's race (credit: On The Red Line).

Cat Taylor came fifth in today's European Championship middle distance race.

Cat Taylor talks with Jessica Tullie after today's race

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ac Photo: Alan Cherry finishes his race today (credit: On The Red Line).

All four women and three of the six GB men qualified for tomorrow's European Champs middle distance final in today's tough races in steep terrain at Carona.

Alan Cherry ran relatively early and was unfortunately 2 seconds out from what turned out to be the qualification time. It was the next to last starter in his heat who came in 14 seconds too quickly for Alan to make it.

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AMcL The Men's and Women's European Middle Champs are on Tuesday 8th and Wednesday 9th May.

Good luck to the ten GB athletes entered, four women and six men, all with a good chance of getting through to the finals on Wednesday.

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kj _Photo: Kris Jones runs through the arena a couple of minutes before the end of the sprint course today (credit: On The Red Line).

Kris Jones won the bronze medal in today's European Championship sprint race.

Kris Jones talks to Katherine Bett after today's race


Other British Results

Men: 22.Alasdair McLeod, 23.Peter Hodkinson, 24 Chris Smithard, 27.Ralph Street.

Women: 25.Charlotte Ward, 31.Alice Leake.

EOC Website Results

World of O report

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Alasdair The prime orienteering season in the UK is condensed into spring and summer with all the major competitions occurring over this period. The winter months are an opportunity to prepare yourself for the major races and I expect you thought about orienteering during this period: did you translate tha...

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ali (Photo: Steve Rush)

Alasdair McLeod and Hollie Orr won the JK Long World Ranking Event races today.

World Ranking Event Points.

Alasdair was the only man running under 100 minutes for today's 17.9km M21E course at Beaudesert. His win did take the overall JK title, which is awarded on combind time for the middle and long distance races.

Hollie's win was a narrow one, and not quite sufficient to win the overall JK title, which was taken by Jessica Tullie by 2 seconds, with Tessa Strain and Megan Carter-Davies third and fourth again only some seconds further back.

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saltire Scottish Spring results

The Scottish Spring weekend (23rd-25th March) was put on by members and friends of SEDS, ScotJOS and the GB Orienteering Squad, and offered five events of high quality orienteering near Stirling.

Winner of the black course in Sunday's long race at Auchingarrich, Ali McLeod provides a short report, with pictures courtesy of Wendy Carlyle.

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Alasdair Good results come from good performances, and good performances come from being focused and in the moment. When you are in the moment you do everything you have practised. There are many ways you can work on this: building up your fitness, improving your orienteering techniques, refining your mental routines to cope well in pressure situations, and so on. Let's just take an example of something you may have given little thought to: your race day routine.

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