World Cup Round 3 was three days of international racing in Østfold, Norway on 31st August and the 1st and 2nd September. Normal World Cup rules applied with the strong countries having eight runners per race rather than the limit of three that is used at the World Champs, and fields of more than a hundred. It was a tough programme of four races in three days.

This was pre-WOC 2019, being where the 2019 World Championships are,and in similar terrain. Compared to rounds 1 (the European Champs, held in Switzerland) and 2 (the World Champs, held in Latvia) the Swedes did better and the Swiss less well. Tove Alexandersson of Sweden won on all three days, establishing a formidable lead in the 2018 World Cup women's competition. In the men's the Swiss Matthias Kyburz and Daniel Hubmann lead, but Olav Lundanes of Norway is close and three others still in range.

World Cup Table.

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The 2018 World Championships took place in Latvia (celebrating 100 years) from 4th - 11th August. The event was based in Riga and Sigulda. The Championships were supported by Nokian Tyres.

This was the last all-disciplines World Championships. Next year it will be the Forest races (Norway), in 2020 the Sprint races (Denmark.)

menrelayteam Britain sent a team of 14 athletes. They achieved one podium place, in the men's relay.

Full results are in IOF Eventor - WOC2018 and results and photographs are also at the Latvia World Champs site. An index of our news reports and a summary of British results follows below.

See also the virtual arena (with links to many GB photos) at Maprunner WOC 2018

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ali

Alasdair McLeod (pictured) and Ralph Street ran the World Champs middle race in Sigulda Latvia today. Ali was 52nd and Ralph was 13th. Ralph improved from being 38th at the first timing point and was less time down on the winner at the end than he was on the then leader at the first timing point.

Kris Jones asked Ralph a few questions after the race.

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middle-runners.jpgPhoto: The five GB athletes who will run the Middle races

The World Champs Middle races are on Tuesday 7th.

GB has three women and two men running. Good luck to them. The women's race is first; and a two minute start interval is used.

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WOCprovidedPhoto Photo: WOC Latvia (of Sandra Grosberga)

Update 2nd Aug 10am: Timings updated from Bulletin-4.

If you like this coming weekend, in the morning you can run, and in the afternoon you can watch World Champs sprint orienteering - perhaps with some fellow members of your club.


Here are timings for the World Champs races in Latvia.

You can choose between paid-for Internet TV (it is €20 for the week, there'll be an individual race option too) and free-of-charge online results and social media.

Most interesting:

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woc2018team Photo Composition: GB WOC Team 2018 by On The Red Line

The World Championships are in Latvia with races from 4th - 11th August. They are also Round 2 of the 2018 World Cup.

WOC Bulletin-3.

An IOF article in January is entitled

A very special WOC on a very special year for Latvia

The championships in Latvia will be 35th WOC and the last one in modern history of orienteering with both sprint and forest races on the programme.

The British team is quite large, with seven women and seven men, all members of the senior squad.

Of the fourteen athletes, three are selected for sprint only, three for sprint and forest, and eight for forest only. We noted in our 'one race' article how half the team, seven athletes, are concentrating on a single race.

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SprintScotlandMap Image: Sprint Scotland Map Extract - Grangemouth Course 2

Sprint Scotland, mimicking the World Champs Sprint Weekend, had three races in two days. All but one of the British WOC team sprinters were there, and they were joined by some of the best in the world. It was generally assessed as terrific preparation immediately before the World Champs. All the races had World Ranking (WRE) status.

Meanwhile other WOC athletes were doing their final preparations too - some days of O-ringen, last training camps for example - and writing about them. And the World Universities wrapped up with the relays.

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gg Photo: Sprint Scotland Organiser Graham Gristwood

Sprint Scotland has three sprint races this weekend with all but one of the British WOC team sprinters running. They are joined by some of the best in the world, two weeks before the World Champs. All the races have World Ranking (WRE) status.

(The British WOC team sprinter not in Scotland is Megan Carter-Davies. She is in Finland.at the World Universities Championships.)

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Alasdair Photo: by Steve Rush, Ali McLeod running in to win the JK this year

Many of the GB team travelling to Latvia have a single race at the World Championships that they are training for. This situation will influence the preparation and training for the weeks beforehand. The ideas below may help when you are thinking about an important race for you, be it the forthcoming World Masters, a home internationals, your club championships, or looking ahead at a particular championship race next year.

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Cat photo: Cat Taylor during Thursday's Relays. Cat was the highest placed British athlete today; she was 18th.

The European Championships concluded with the toughest races, the long or classic distance races on Sunday 13th May.

The women had 11.3km with 680m climb. The men had 14.9km with 910m climb.

Swiss Summary of Races

World of O Race Analysis

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ho Photo: Hollie Orr comes through the arena before the final loop in today's EOC Women's Forest Relay.

World Of O's Report

Women's Relay

Switzerland 1 and Switzerland 2 contested the gold medal, and with only the first team from a country counting for prizes, Switzerland 2 didn't get a medal for coming second.

A sprint finish for silver was won by Sweden from Denmark. GB1 were 11th (7th country - the others ahead were Norway, Russia and Finland) and GB2 were 17th.

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ForestRelay photo: 2016 EOC relay start

The European Forest Relays are on Saturday 12th May, with the women's race starting at 1pm UK-Time, and the men's at 3pm.

Each country may enter two teams in each forest relay.

GB has two teams in each, and of the 12 athletes nearly all are Scots or have strong Scottish links. In the women Hollie and Jo are Scots (and both are now members of Halden SK), Jess lives in the Highlands, and the other three all went to Edinburgh University.

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ct Photo: Cat Taylor runs through the arena on the spectator passage partway through today's race (credit: On The Red Line).

Cat Taylor came fifth in today's European Championship middle distance race.

Cat Taylor talks with Jessica Tullie after today's race

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ac Photo: Alan Cherry finishes his race today (credit: On The Red Line).

All four women and three of the six GB men qualified for tomorrow's European Champs middle distance final in today's tough races in steep terrain at Carona.

Alan Cherry ran relatively early and was unfortunately 2 seconds out from what turned out to be the qualification time. It was the next to last starter in his heat who came in 14 seconds too quickly for Alan to make it.

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AMcL The Men's and Women's European Middle Champs are on Tuesday 8th and Wednesday 9th May.

Good luck to the ten GB athletes entered, four women and six men, all with a good chance of getting through to the finals on Wednesday.

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kj _Photo: Kris Jones runs through the arena a couple of minutes before the end of the sprint course today (credit: On The Red Line).

Kris Jones won the bronze medal in today's European Championship sprint race.

Kris Jones talks to Katherine Bett after today's race


Other British Results

Men: 22.Alasdair McLeod, 23.Peter Hodkinson, 24 Chris Smithard, 27.Ralph Street.

Women: 25.Charlotte Ward, 31.Alice Leake.

EOC Website Results

World of O report

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Alasdair The prime orienteering season in the UK is condensed into spring and summer with all the major competitions occurring over this period. The winter months are an opportunity to prepare yourself for the major races and I expect you thought about orienteering during this period: did you translate tha...

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ali (Photo: Steve Rush)

Alasdair McLeod and Hollie Orr won the JK Long World Ranking Event races today.

World Ranking Event Points.

Alasdair was the only man running under 100 minutes for today's 17.9km M21E course at Beaudesert. His win did take the overall JK title, which is awarded on combind time for the middle and long distance races.

Hollie's win was a narrow one, and not quite sufficient to win the overall JK title, which was taken by Jessica Tullie by 2 seconds, with Tessa Strain and Megan Carter-Davies third and fourth again only some seconds further back.

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saltire Scottish Spring results

The Scottish Spring weekend (23rd-25th March) was put on by members and friends of SEDS, ScotJOS and the GB Orienteering Squad, and offered five events of high quality orienteering near Stirling.

Winner of the black course in Sunday's long race at Auchingarrich, Ali McLeod provides a short report, with pictures courtesy of Wendy Carlyle.

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Alasdair Good results come from good performances, and good performances come from being focused and in the moment. When you are in the moment you do everything you have practised. There are many ways you can work on this: building up your fitness, improving your orienteering techniques, refining your mental routines to cope well in pressure situations, and so on. Let's just take an example of something you may have given little thought to: your race day routine.

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