World Cup Round 3 was three days of international racing in Østfold, Norway on 31st August and the 1st and 2nd September. Normal World Cup rules applied with the strong countries having eight runners per race rather than the limit of three that is used at the World Champs, and fields of more than a hundred. It was a tough programme of four races in three days.

This was pre-WOC 2019, being where the 2019 World Championships are,and in similar terrain. Compared to rounds 1 (the European Champs, held in Switzerland) and 2 (the World Champs, held in Latvia) the Swedes did better and the Swiss less well. Tove Alexandersson of Sweden won on all three days, establishing a formidable lead in the 2018 World Cup women's competition. In the men's the Swiss Matthias Kyburz and Daniel Hubmann lead, but Olav Lundanes of Norway is close and three others still in range.

World Cup Table.

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WOCprovidedPhoto Photo: WOC Latvia

Today team officials and many of the sprint orienteers arrived in a very warm Latvia. For example Kris Jones training blog. They continue to taper their training: Peter Hodkinson wrote about tapering - "not as easy as it looks" this time last year.

Jonas Merz gives his expectations for WOC for the IOF's Live Orienteering site. Jonas will be commentating for the international broadcasts, alongside Katherine Bett.

Will Gardner tells the readers of Athletics Weekly about WOC.

Lillomarka's guide to WOC (in Norwegian, but with many pictures) features their seven athletes taking part.

What happened last time:

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Willoz This Winter I took the opportunity to work on the Orienteering Australia Coaching Scholarship in Melbourne, Victoria. I spent six months from September to March racing, coaching and training across Australia. But what do you expect orienteering to be like when you step foot into terrain on the other side of the world?

I have been lucky enough throughout my orienteering career to have the opportunity to race in extremely diverse environments across Europe and China. Australian terrain, however, was different. What more would expect from a country on the other side of the world? Yes, the contours can generally be interpreted in the same way, but nothing can prepare you for the way the Australian forests have grown.

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The 2017 World Championships took place in Estonia from 1st - 7th July. The event was based in Tartu. The Championships were supported by Nokian Tyres.

SprintRelayTeam Britain sent a team of 16 athletes. They achieved one podium place, in the sprint relay.

Full results are at the Estonian World Champs site. A summary of British results follows below.

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