Photo: Hector Haines running in last year's World Cup Long Race in Switzerland
The World Champs Long races are on Saturday 11th. These are the final races of WOC2018 Latvia. They are in the Gauja river valley "and side ravines". It is hilly, and the runnability varies from very good to hard. The visibility is mostly poor due to the dense vegetation.
GB has three women and two men running. Good luck to them. The women's race is first; and a two minute start interval is used.
First starter 9:10 UK-time
10:50 Jessica Tullie
Last women's starter 11:30
Men's first starter 11:38
13:16 Alan Cherry
The women have 9.9km with 475m of climb. The men have 16.1km with 640m of climb.